Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (10)
7-Layer Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 18%
CARBS 16G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 20G66% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, no-cook layered dip with beans, guacamole, sour cream, cheese, and fresh toppings. Perfect for parties and game day, served with chips.
startermexican🥧 baking dish⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 16-oz can refried beans
- 3 Tbsp taco seasoning (homemade, or 1 oz packet, divided)
- 2 cups sour cream
- 2-3 cups guacamole (homemade or storebought)
- 2 cups shredded Mexican-style cheese (or cheddar cheese)
- 4 Roma tomatoes (diced (about 2 cups))
- ½ to 1 cup sliced black olives (2-4 oz, or added to preference)
- ½ bunch green onions ((¼ cup) finely chopped)
- ½ small bunch cilantro ((¼ cup) finely chopped)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 18%
CARBS 16G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 20G66% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 696mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.