A Pinch of Healthy · by Marjorie @APinchOfHealthy
7 Layer Dip
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 29G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic seven-layer dip with refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions. A crowd-pleasing party appetizer.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups of refried beans (- homemade or store-bought, vegetarian)
- Guacamole (- homemade or store-bought)
- 1.5 cups sour cream
- 2 teaspoon taco seasoning ((homemade or store-bought))
- 1 teaspoon fresh lime juice
- ¾ cup shredded mexican cheese ((or measure cheese with your heart😉))
- 1 cup cherry tomatoes (sliced, or any type of tomato diced/ sliced into small bites works)
- ⅔ cup black olives (sliced )
- ¼ cup green onion (sliced )
- 2 tablespoons cilantro (fresh chopped )
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 29G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 524mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.