Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (6)
7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 14%
CARBS 29G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 24G61% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with refried beans, guacamole, sour cream, and cheese topped with fresh vegetables. A party favorite served with tortilla chips.
startermexican🥧 baking dishvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (16-ounce) can refried beans
- ¾ cup salsa
- ½ teaspoon sea salt
- 2 avocados
- ½ cup chopped fresh cilantro
- 2 jalapeño peppers (1 finely chopped, 1 thinly sliced)
- 2 tablespoons fresh lime juice
- 16 ounces sour cream
- 1 (1-ounce) packet taco seasoning (3 tablespoons)
- 1½ cups grated sharp cheddar cheese
- 1 roma tomato (diced)
- 1 bunch scallions (chopped)
- 1 (2.25-ounce) can sliced black olives (drained, optional)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 14%
CARBS 29G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 24G61% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 716mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.