7-Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic creamy, cheesy layered dip with refried beans, guacamole, sour cream, salsa, and cheddar. A crowd-pleasing appetizer served with tortilla chips, made entirely from store-bought ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 can refried beans (15 to 16 ounces) or 2 cups homemade refried beans*
- 1 ¼ cups mild red salsa, divided
- 1 teaspoon ground cumin
- 2 medium ripe avocados
- 2 tablespoons lime juice (from about 1 lime)
- 1 medium jalapeño, seeds and ribs removed and finely chopped (about 2 tablespoons)
- Fine salt, to taste
- 1 cup sour cream
- 6 ounces freshly grated Cheddar cheese (about 1 1/2 cups)
- ⅓ cup drained pickled jalapeño peppers, roughly chopped, or 1 small can (2.25 ounces dry weight) drained sliced black olives
- ⅓ cup thinly sliced green onions (about 2 to 3)
- ⅓ cup fresh cilantro leaves
- Tortilla chips, for serving
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 858mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.