Downshiftology · by Lisa Bryan★ 5.0 (21)
7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 27%
CARBS 27G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 28G64% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with refried beans, sour cream, guacamole, cheese, tomato, and olives. A party favorite served with chips for game day and celebrations.
startermexican🥧 baking dish🥣 mixergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 (16-ounce cans) refried beans
- 2 ½ cups sour cream
- 1 to 2 tablespoons hot sauce (I use sriracha)
- 3 cups guacamole
- 2 cup shredded cheddar cheese
- 3 Roma tomatoes (diced)
- ½ cup sliced black olives
- 3 green onions (thinly sliced)
- ¼ cup finely chopped fresh cilantro
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 27%
CARBS 27G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 28G64% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 922mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 262mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.