7 Layer Dip (Easy and Dairy Free)
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The Real Food Dietitians · by The Real Food Dietitians★ 5.0

7 Layer Dip (Easy and Dairy Free)

NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 11%
CARBS 27G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 14G51% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Colorful layered dip with refried beans, guacamole, salsa, tomatoes, and peppers topped with cheese and jalapeños. A festive party dip with dairy-free options available.

startermexicandairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 (15-ounce) can refried beans
  • 1 teaspoon taco seasoning of choice (or make your own)
  • 1 (14-ounce) container Good Foods Chunky or Spicy Guacamole
  • ½ cup salsa of choice
  • 1 ½ cups dairy-free sour cream or dairy-free plain yogurt (or omit if desired)*
  • ½ cup cherry or grape tomatoes, quartered
  • 3 green onions, thinly sliced
  • 1 small yellow bell pepper, diced
  • ⅓ – ½ cup Good Foods Spicy Queso Blanco Dip
  • For garnish: thinly sliced jalapeño peppers, sliced black olives, chopped fresh cilantro, and/or lime wedges
  • For serving: Tortilla chips and/or mini bell peppers or other vegetables of choice
PREP
20M
SODIUM
683MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.