Cooking Classy · by Jaclyn★ 4.9 (21)
7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 18%
CARBS 16G19% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 29G76% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer party dip with refried beans, guacamole, sour cream, cheese, olives, tomato, and green onions. Served warm from the oven, creamy and crowd-pleasing.
starteramerican🥧 baking dishgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (16 oz) can Rosarita Traditional Refried Beans
- 1 (10 oz) can Rotel Diced Tomatoes & Green Chilies, drained (use Mild if you don't like much heat)
- 2 tsp chili powder
- 3/4 tsp ground cumin
- 1/2 tsp garlic powder, (divided)
- Salt and freshly ground black pepper
- 3 medium avocados, (peeled and cored (Hass are preferred))
- 1 1/2 Tbsp fresh lime juice
- 1/4 cup chopped fresh cilantro
- 12 oz . sour cream
- 1/2 (6 oz can) black olives, sliced
- 2 small Roma tomatoes, (diced)
- 1 3/4 cups finely shredded cheddar and Monterey jack cheese blend
- 1/3 cup sliced green onions
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 18%
CARBS 16G19% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 29G76% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 655mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.