Belly Full · by Amy Flanigan
7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 21%
CARBS 28G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with refried beans, guacamole, sour cream, salsa, cheese, and olives. A classic party appetizer that everyone loves and takes just minutes to assemble.
startermexican🥧 baking dishvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 (16 ounce) cans refried beans
- 3 ounces cream cheese ((softened to room temperature))
- 1 cup chunky salsa ((drained))
- 2 cups guacamole
- 2 tablespoons taco seasoning
- 1 ½ cups sour cream
- 2 cups finely shredded Mexican cheese blend
- 2 cups pico de gallo
- 1 can (3.25 ounce) sliced black olives ((drained))
- 3 scallions ((finely sliced))
- tortilla chips or Fritos ((for serving))
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 21%
CARBS 28G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 865mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.