Spend with Pennies · by Holly Nilsson★ 5.0 (371)
7 Layer Dip
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 11%
CARBS 10G22% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 13G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered no-bake dip with refried beans, creamy cheese mixture, guacamole, salsa, and fresh toppings. Perfect for parties and gatherings.
startermexican🥧 baking dish🥣 mixergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1½ cups salsa
- 1 (16 ounce) can refried beans
- 2 tablespoons milk
- 1 (8 ounce) package cream cheese (softened)
- ½ cup sour cream
- 1 (1 ounce) package taco seasoning (about 2 tablespoons)
- 1 cup guacamole (prepared)
- 1½ cups shredded cheddar cheese
- ½ cup sliced black olives ( or diced tomatoes)
- 4 green onions (sliced)
- chopped fresh cilantro (for garnish, optional)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 11%
CARBS 10G22% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 13G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 623mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 111mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.