Dinner at the Zoo · by Sara Welch★ 5.0 (14)
7 Layer Dip
NUTRITION · PER SERVING21M COOK
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Mexican dip with refried beans, sour cream, guacamole, salsa, cheese, and olives. A popular party appetizer.
startermexicangluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounce can refried beans
- 8 ounce container sour cream
- 1 1/2 cups guacamole
- 12 ounce tub fresh chunky salsa (drained, can also use pico de gallo)
- 2 cups shredded cheddar cheese
- 1/2 cup sliced olives
- 1/4 cup sliced green onions
- optional garnish: 1/2 cup diced tomatoes
At a glance
PER SERVING · TIME 21M
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 597mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 165mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.