Real Housemoms · by Kat Jeter & Melinda Caldwell★ 4.6 (7)
7 Layer Dip
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 21%
CARBS 20G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G61% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered dip with refried beans, guacamole, sour cream, cheese, tomatoes, and olives. Rich, creamy, and topped with fresh vegetables. Serve with tortilla chips at parties.
condimentmexican🥧 baking dishgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 32 ounces Refried beans
- 1 packet Taco seasoning
- 2 cups Guacamole
- 2 cups Sour cream
- 2 cups Cheese (shredded)
- Tomatoes (diced)
- Black olives
- Green onions (finely chopped)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 21%
CARBS 20G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G61% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 723mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.