7 Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seven-layer dip is a colorful, flavorful appetizer featuring refried beans, guacamole, seasoned sour cream, salsa, cheese, olives, and green onions. Each layer adds its own taste and texture. A crowd-pleasing party dip served with tortilla chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 ounces refried beans
- 3 ripe avocados (mashed)
- 1 lime (juiced)
- salt and pepper (to taste)
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 1 cup salsa
- 1 cup cheddar cheese (shredded, or Mexican blend)
- ½ cup black olives (sliced)
- ½ cup green onions (chopped)
- tortilla chips (to serve)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 649mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.