Two Peas & Their Pod · by Maria Lichty★ 4.7 (6)
7 Layer Dip
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 18%
CARBS 27G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with refried beans, guacamole, sour cream, cheese, and fresh toppings. Colorful and hearty, served with tortilla chips at parties.
condimentmexican🥧 baking dishvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups refried beans, (use homemade beans or a 16 oz can)
- 1/2 cup salsa
- 3 tablespoons taco seasoning, (divided)
- 1 1/2 cups guacamole
- 1 cup plain Greek yogurt or sour cream
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1/3 cup sliced black olives
- 3 green onions, (sliced)
- 2 to 3 tablespoons chopped cilantro
- Tortilla chips, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 18%
CARBS 27G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 805mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.