Emily Bites · by Emily Bites
7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 20G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered Mexican dip with refried beans, sour cream, cheese, salsa, and fresh vegetables. Colorful, fresh, and no-bake. A crowd-pleasing appetizer for parties and game day.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (16 oz) can fat free refried beans
- 4 oz 1/3 less fat cream cheese (softened to room temperature)
- 1 cup fat free sour cream
- 2 tablespoons taco seasoning
- 1 cup salsa
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
- 1 ½ - 2 cups shredded lettuce
- ½ cup chopped cherry tomatoes
- ¼ cup sliced black olives
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 20G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 598mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 126mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.