Buns in My Oven · by Karly Campbell★ 3.7 (70)
7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 19%
CARBS 11G19% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 18G71% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with refried beans, guacamole, sour cream, cream cheese, cheese, and toppings. Thick and creamy, it's a crowd-pleasing appetizer.
startermexican🥣 mixer🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 ounces refried beans ((about 2 cups homemade))
- 12 ounces guacamole ((about 1 1/2 cups homemade))
- 16 ounces sour cream
- 8 ounces cream cheese (room temperature)
- 1 packet taco seasoning
- 2 cups shredded Mexican blend cheese
- 3 ounces canned sliced black olives
- 2 roma tomatoes (diced)
- ¼ cup chopped green onions
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 19%
CARBS 11G19% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 18G71% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 424mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 141mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.