7 Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer dip featuring refried beans, cream cheese, guacamole, sour cream, salsa, cheese, lettuce, and olives served with tortilla chips. It's a creamy, savory, and colorful appetizer with Mexican flavors. Perfect for parties and game day gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 ounces chunky salsa
- 1 16 oz. can Refried Beans
- 1 1 oz. packet Taco Seasoning
- 4 oz. cream cheese (softened)
- 2 ½ cups Sour Cream (separated)
- 2 cups guacamole (16 oz.)
- 1 cup cheddar or Mexican Cheese (shredded)
- 1 cup Shredded Lettuce (or 4 sliced green onions)
- ½ cup Black Olives
- Tortilla Chips (for serving)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 874mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 133mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.