365 Days of Slow Cooking · by Karen★ 5.0
7 Layer Dip
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 24%
CARBS 29G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic seven-layer dip with seasoned refried beans, sour cream and salsa, smashed avocado, tomatoes, green onions, cheese, and olives. Creamy and fresh with balanced flavors. Served with tortilla chips as a party appetizer.
startermexicanbeans🌀 blender🥘 pressure cooker⏲️ slow cookergluten freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (20 oz) bag Hurst’s Pinto Beans with seasoning packet
- 1 Tbsp kosher salt
- 1 small onion
- 2 tsp kosher salt
- 1 tsp garlic powder
- 2 Tbsp butter
- 1 cup sour cream
- 1/2 cup picante sauce or salsa
- 1 Tbsp taco seasoning
- 3 avocados
- 1 1/2 Tbsp lime juice
- 1/4 cup chopped fresh cilantro
- 1/2 tsp garlic salt
- Freshly ground pepper, to taste
- 2 roma tomatoes, diced
- 3 green onions, diced
- 1 cup shredded Mexican-style cheese blend
- 1 (2.25 oz) can sliced olives
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 24%
CARBS 29G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 795mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.