House of Nash Eats · by Amy Nash★ 5.0 (3)
7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 18%
CARBS 18G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered bean and guacamole dip with cheese, sour cream, tomatoes, olives, and green onions. A festive appetizer served with tortilla chips.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 32 ounces canned refried beans (or 4 cups homemade)
- 1/4 cup taco seasoning
- 3-4 ripe avocados
- 1 clove garlic (minced)
- 1 jalapeño (stem and seeds removed, finely diced)
- 3 Tablespoons chopped cilantro
- 2 Tablespoons fresh lime juice
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground cumin
- 2 cups sour cream
- 2 cups grated cheese
- 3-4 roma tomatoes (diced)
- 3-4 green onions (chopped)
- 4.5 ounces sliced black olives, drained
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 18%
CARBS 18G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 762mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.