7 Layer Dip
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Once Upon a Chef · by Jennifer Segal★ 4.8 (10)

7 Layer Dip

NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 30%
CARBS 42G30% OF CAL
10G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 40G64% OF CAL
12G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered party dip featuring seasoned black beans, guacamole, corn, and sour cream with cheddar cheese and fresh salsa. Served with tortilla chips, this festive dip is a crowd-pleaser at gatherings. Fresh, colorful, and easy to assemble.

startermexicanvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups cored, (seeded, and finely chopped tomatoes, from 2 to 3 large tomatoes (or 4 to 6 plum tomatoes))
  • 1 bunch scallions, (thinly sliced, light and dark green parts separated (divided))
  • 1 jalapeño pepper, (seeded and finely diced (divided))
  • 4 tablespoons lime juice, (from 2 limes (divided))
  • Salt
  • ½ teaspoon sugar
  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic, (minced (divided))
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 teaspoon ground cumin, (divided)
  • 2 tablespoons water
  • 3 medium avocados, (halved, pitted and diced)
  • 1 (8-oz) block sharp Cheddar, shredded (see note)
  • 1 (8-oz) container sour cream (1 cup)
  • 1¼ cups fresh cooked or canned (and drained corn kernels)
  • Tortilla chips, (for serving)
PREP
45M
SODIUM
714MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.