Budget Bytes · by Marsha McDougal★ 4.7 (3)
7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 15%
CARBS 16G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 14G59% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered seven-ingredient dip with beans, guacamole, sour cream, cheese, and toppings. Colorful and crowd-pleasing, no cooking required.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 tomatoes ($1.46)
- 1 1/2 cups shredded cheddar cheese ($1.87)
- 1/2 cup sliced black olives ($2.19)
- 3 green onions ($0.45)
- 2 16oz. cans refried beans ($2.38)
- 1 Tbsp chili powder ($0.30)
- 1/2 tsp cumin ($0.05)
- 1/4 tsp salt ($0.02)
- 2 Tbsp water ($0.00)
- 2 1/2 cups guacamole ($6.25)
- 1 1/2 cups sour cream ($1.75)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 15%
CARBS 16G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 14G59% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 568mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.