The Wholesome Dish · by Amanda Finks★ 5.0 (2)
7 Layer Chicken Taco Dip Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 20%
CARBS 7G17% OF CAL
3G FIBER1G SUGAR3G OTHER
FAT 11G61% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seven distinct layers of guacamole, taco-seasoned chicken, salsa, sour cream, cheese, lettuce, green onions, and black olives all in one dip. It's a full-flavored, visually striking appetizer that works for casual gatherings.
startermexicanchicken🍳 skilletgluten free
View the full recipe on The Wholesome Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 tbsp. olive oil
- 1 lb. boneless skinless chicken breast (chopped into small chunks)
- 1 packet taco seasoning (plus water for cooking)
- 3 ripe avocados (large)
- 2 tbsp. lime juice
- 1 tsp. garlic salt
- 1 cup low fat sour cream
- 1 cup chunky salsa
- 2 cups finely shredded iceberg lettuce
- 1 cup shredded cheddar cheese
- 3 green onions (sliced)
- ¼ cup sliced black olives or chopped tomatoes
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 20%
CARBS 7G17% OF CAL
3G FIBER1G SUGAR3G OTHER
FAT 11G61% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 373mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 75mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.