7 Layer Bean Dip Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered bean dip with guacamole, sour cream, cheese, and fresh toppings. It's rich and flavorful, perfect for parties and casual gatherings as an appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup sour cream
- 1 cup mayonnaise
- 1 (1-ounce) package taco seasoning
- 2-3 (9-ounce) cans Frito Lay bean dip
- ½-1 cup guacamole
- 1 cup shredded cheese, (cheddar or Mexican blend)
- ½ cup chopped tomatoes
- ½ cup sliced olives
- ¼ cup chopped green onions, (or cilantro)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 903mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.