The Seasoned Mom · by Blair Lonergan
7 Layer Bean Dip
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 17%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful no-bake appetizer with layers of refried beans, guacamole, sour cream, cheese, tomatoes, and fresh toppings. Perfect for parties and potlucks.
startermexicanbeans🥧 baking dishvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (16 ounce) can refried beans
- 1 (13 ounce) container refrigerated guacamole ((about 1 ¾ cups))
- 1 (16 ounce) container sour cream
- 1 (1 ounce) packet taco seasoning mix
- 2 cups shredded Mexican cheese blend or cheddar cheese
- 1 cup diced tomatoes, (drained on paper towels to absorb juices)
- ¼ cup green onions (white and green parts), (sliced)
- 1 (2.25 ounce) can sliced olives, (drained (about ¼ cup))
- For serving: tortilla chips
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 17%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 671mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 179mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.