Tastes Better From Scratch · by Lauren Allen★ 5.0 (301)
7 Layer Bean Dip
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 23%
CARBS 33G28% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 35G65% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip of refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. A classic party appetizer.
startermexicanbeans🥧 baking dishvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 15 oz cans refried beans ((black or pinto))
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 3 avocados (, peeled and seeded)
- 1 Tablespoon lime juice ((or lemon juice))
- 8 oz sour cream
- 3/4 cup salsa
- 1 1/2 cups shredded Mexican blend cheese (, cheddar or Monterrey Jack)
- 6 ounces sliced black olives
- 2 green onions (, chopped)
- 1 roma tomato (diced, for garnish (optional))
- tortilla chips (, for serving)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 23%
CARBS 33G28% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 35G65% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1014mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.