7-Layer Bean Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip featuring refried beans, guacamole, sour cream, salsa, and melted cheddar cheese, topped with olives and green onions. Served with tortilla chips, this is a simple party favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15 to 16-ounce) can refried beans
- 1 (16-ounce) jar chunky salsa (mild or medium)
- 1 (13-ounce) container guacamole
- 1 (16-ounce) container sour cream
- 1 (1-ounce) package taco seasoning
- 1 cup freshly shredded sharp Cheddar cheese (or a Mexican blend)
- 1/2 cup sliced black olives
- 1/4 cup thinly sliced green onions
- 2 tablespoons chopped cilantro (optional)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1242mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.