Minimalist Baker · by Minimalist Baker★ 4.5 (31)
7-Ingredient Veggie Sliders
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 11%
CARBS 14G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky veggie patties made from mushrooms, beans, and quinoa with walnuts for texture. Tender and crumbly, they serve as sliders and freeze well.
mainbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten freevegan
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 red onion ((finely diced // 1/2 onion yields ~3/4 cup))
- 6 button or baby bella mushrooms ((diced // 6 mushrooms yield ~1 1/4 cups))
- 1 pinch each salt and pepper
- 1 15-ounce can kidney (or black) beans ((well rinsed and drained))
- 3/4 cup cooked quinoa
- 1 Tbsp (yes, Tablespoon) chili powder ((or sub cumin))
- ~1/2 cup raw walnuts ((crushed or ground into a loose meal // divided))
- 1 shake vegan Worcestershire or A-1 sauce
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 11%
CARBS 14G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.