
Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
7 Homemade Pancake Recipes
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 49%
CARBS 108G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC61G OTHER37G TOTAL SUGAR
FAT 21G27% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of seven homemade pancake recipes made with wholesome ingredients like white whole wheat flour and coconut oil. Fluffy, naturally sweetened options that can be meal prepped ahead.
mainamericanbaked good⚡ microwave
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/4 cup coconut oil (52 g)
- 1/4 cup maple syrup (78 g; honey may be swapped)
- 1 cup milk (232 g; non dairy milk works)
- 1 teaspoon vanilla extract
- 2 eggs
- 2 cups white whole wheat flour (250 g; fluffed, spooned & levelled; all purpose flour may be used)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 lemon (zested)
- 2 cups blueberries (fresh or frozen; see *)
- 2 cups bacon (cooked & chopped)
- 1 cup ricotta (244 g)
- 1/4 cup maple syrup (78 g)
- 1 cup milk (dairy or almond)
- 2 cups all purpose flour (or white whole wheat; 250 g; fluffed, spooned & levelled)
- 1 lemon (zested (roughly 1 tablespoon lemon zest))
- 2 tablespoons coconut oil (26g)
- 2 tablespoons maple syrup (39 g)
- 1/2 cup milk (dairy or non-dairy are both fine)
- 1 egg
- 1/2 teaspoon vanilla extract
- 1 cup all purpose flour (125g; fluffed, spooned & levelled)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 2 tablespoons mini chocolate chips
- 1 cup shredded zucchini (moisture pressed out)
- 2 tablespoons coconut oil (26 g)
- 1/2 cup sweet potato puree (130 g; *see note 1 )
- 1 cup milk (dairy or non-dairy; 245 g)
- 1 cup all purpose flour (125 g; white whole wheat works great)
- 1/2 teaspoon nutmeg
- 1 cup cottage cheese
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 1 cups white whole wheat flour (250 g; fluffed, spooned & levelled)
- 1 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup milk (as needed to thin out)
- 1 cup pumpkin puree (226 g)
- 1/2 cup maple syrup (156 g)
- 2 cups milk (490 gnon dairy milk works fine)
- 2 cups all purpose flour (250 g; fluffed, spooned & levelled)
- 4 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon nutmeg
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 49%
CARBS 108G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC61G OTHER37G TOTAL SUGAR
FAT 21G27% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 576mg
- Total sugar
- 37g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 274mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
