7 Healthy Steel Cut Oats Recipes
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Sweet Peas and Saffron · by Annie★ 4.6 (27)

7 Healthy Steel Cut Oats Recipes

NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 27%
CARBS 95G62% OF CAL
17G FIBER41G SUGAR37G OTHER
FAT 23G35% OF CAL
7G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of seven recipes for steel cut oats made ahead and stored in the fridge or freezer. Includes variations with fruit, nuts, and warm spices for easy breakfasts.

mainamericandairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon butter ((optional; to toast the oats))
  • 1 cup steel cut oats ((see note *))
  • 3 Instant Pot or 4 (slow cooker, stove-top) cups water
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • After cooking:
  • 2 tablespoons maple syrup (or more to taste)
  • 1 large apple (peeled and cut into small pieces)
  • 1 cup unsweetened apple sauce ((stir in after cooking if using Instant Pot))
  • 1/3 cup chopped pecans ((to top))
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 cup pumpkin puree ((stir in after cooking if using Instant Pot))
  • 2 tablespoons pumpkin seeds/pepitas ((to top))
  • zest from 1 lemon ((add after cooking base recipe))
  • 1-2 cups blueberries ((add after cooking base recipe))
  • chia seeds ((add after cooking base recipe))
  • 1 tablespoon cocoa powder
  • 2 tablespoons peanut butter ((stir in after cooking base recipe))
  • 1-2 cups berries ((to top))
  • 1 teaspoon coconut extract ((omit cinnamon from base recipe))
  • 1 tablespoon key lime zest ((stir in after cooking base recipe))
  • 1-2 cups strawberries (kiwis or pineapple (to top))
  • 1/4 cup toasted coconut ((to top))
  • 1 cup shredded zucchini ((drained of excess liquid; stir in after cooking base recipe))
  • 1/4 cup chocolate chips ((to top))
  • 1 teaspoon chai spice blend ((omit cinnamon from base recipe; *see note))
  • 1 cup chopped strawberries
  • 1-2 cups chopped fresh strawberries ((to top))
PREP
10M
SODIUM
79MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.