Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
7 Cups Sweet | 7 Cup Burfi | 7 Cup Cake
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 8%
CARBS 61G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER54G TOTAL SUGAR
FAT 31G53% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudge-like South Indian sweet made from gram flour, ghee, coconut, milk, and sugar. It has a dense, rich texture with warm spice from cardamom. Serve as a dessert or sweet snack.
dessertindianvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup besan ((gram flour) or 50 grams )
- ½ cup fresh coconut (or 35 grams fresh coconut)
- ½ cup ghee (or 100 to 110 grams ghee (clarified butter))
- ½ cup milk
- 1.25 cups sugar (or 200 to 210 grams sugar)
- ½ teaspoon cardamom powder
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 8%
CARBS 61G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER54G TOTAL SUGAR
FAT 31G53% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 25mg
- Total sugar
- 54g
- Added sugar
- ≥51g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 45mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.