Belly Full · by Amy Flanigan★ 5.0 (8)
7 Can Soup
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 32%
CARBS 38G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-ingredient Tex-Mex soup with beans, corn, and spiced broth that comes together in 20 minutes. Hearty, quick, and boldly flavored.
mainmexicansoup🍲 stockpot
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can low sodium chicken broth ((15 ounce))
- 1 can no-beans chili ((15 ounce))
- 1 can kidney beans ((15 ounce))
- 1 can black beans ((15 ounce))
- 1 can corn kernels ((8.75 ounce))
- 1 can ROTEL ((10 ounce))
- 1 can enchilada sauce ((10 ounce))
- 2 tablespoons taco seasoning
- salt and pepper (, to taste)
- for serving: (tortilla chips, Mexican shredded cheese, sour cream, avocado, and tortilla chips)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 32%
CARBS 38G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1758mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.