7 Amazing Hummus Recipe Flavors
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Sweet Peas and Saffron · by Annie★ 5.0 (4)

7 Amazing Hummus Recipe Flavors

NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 28%
CARBS 54G48% OF CAL
14G FIBER0G ADDED0G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 22G44% OF CAL
4G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seven different hummus flavor variations made from chickpeas and tahini with creative add-ins like roasted sweet potato, chocolate, and avocado. A versatile appetizer or snack ready in minutes.

startermediterraneandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 15 oz chickpeas (drained, but reserve liquid)
  • 2 avocados (ripe )
  • 3 cloves garlic (minced)
  • 2 tablespoons tahini
  • 1 lime (juiced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 3 1/2 cups sweet potato ((300 g); peeled and cut into 1 inch cubes)
  • 1 clove garlic (minced)
  • 3 tablespoons olive oil
  • 1 chipolte pepper
  • 4 teaspoons adobo sauce (from a can of chipotle peppers)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 15 oz black beans (drained, but reserve liquid)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon cayenne (more for heat)
  • 1/2 lemon (juiced)
  • 2 cloves garlic (minced)
  • 285 mL jar of roasted red peppers (around 10 oz; drain well)
  • 1 head of garlic
  • olive oil
  • 1 cannellini beans (drained, but reserve liquid)
  • 1/4 -1/2 teaspoon salt (taste and decide)
  • 1/2 teaspoon rosemary (fresh; chopped; to garnish)
  • 15 oz pumpkin puree
  • 3 tablespoons tahini
  • 3/4 teaspoon salt
  • 1 1/2 teaspoon cumin
  • 1 1/2 teaspoon ground coriander
  • 1/4 cup maple syrup
  • 1/4 cup cocoa powder
  • 1/4 cup natural peanut butter (or other nut butter)
  • 1/3 cup almond milk or dairy milk (or more as needed)
  • 2 teaspoons espresso powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips
  • pinch salt
  • 15 oz chickpeas (drained)
PREP
10M
SODIUM
768MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.