Sweet Peas and Saffron · by Annie★ 5.0 (10)
65 Lunch Ideas for Work + Build Your Own Lunch Bowls
NUTRITION · PER SERVING50M COOK
CAL 95%·PRO 100%
CARBS 212G45% OF CAL
36G FIBER0G ADDED0G INTRINSIC146G OTHER29G TOTAL SUGAR
FAT 71G34% OF CAL
18G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable lunch bowl system with grains, proteins, vegetables, and dressings that you mix and match for meal prep. Build your own combination for a balanced midday meal.
mainamericangrain bowlchickenbeeftofubeansdairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- quinoa
- rice
- farro
- chicken breast
- ground beef
- tofu
- chickpeas
- black beans
- slaw mix
- carrots
- bell peppers
- onion
- roasted zucchini, cauliflower, brussels sprouts or broccoli
- cauliflower rice
- balsamic vinaigrette
- maple tahini sauce
- green goddess dressing
- cilantro lime dressing
- balsamic reduction
- Asian sesame dressing
At a glance
PER SERVING · TIME 50M
CAL 95%·PRO 100%
CARBS 212G45% OF CAL
36G FIBER0G ADDED0G INTRINSIC146G OTHER29G TOTAL SUGAR
FAT 71G34% OF CAL
18G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 708mg
- Total sugar
- 29g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4063mg
- Calcium
- 599mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.