65 Healthy Chicken Recipes: Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with celery, red onion, pecans, and fresh parsley, bound with a light yogurt and mayo dressing. It's suitable for quick lunches, picnics, or casual dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb 3 cups cooked chicken, cubed
- 3/4 cup 3 large celery stalks, diced
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley or dill (finely chopped (optional))
- 1 cup pecans, almonds or cashews
- 1/2 cup plain yogurt (2+% fat)
- 1/4 cup mayo (I used avocado oil mayo)
- 2 tsp Dijon mustard
- 1 tsp any vinegar (except balsamic)
- 1/2 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 182mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 33mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.