Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
65+ Healthy Breakfast Ideas
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 20%
CARBS 27G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chia seed pudding base made with milk, yogurt, and maple syrup. This is a component recipe or one example from a collection, not a complete standalone dish.
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup chia seeds
- 1/2 cup boiled hot water
- 3 tablespoons maple syrup, honey or coconut sugar
- 2 teaspoon vanilla
- pinch of sea salt
- 1 1/2 cups Greek yogurt (or vegan yogurt)
- 1 1/2 cups milk (almond, coconut, soy, etc.)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 20%
CARBS 27G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 80mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 325mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.