Oh My Veggies · by Nicole★ 4.0 (1)
60-Second Microwave Poached Eggs with Turkish Toast
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 30%
CARBS 30G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave-poached eggs served on Turkish bread with hummus, sautéed mushrooms, and dukkah spice. A quick, satisfying vegetarian breakfast.
mainegg disheggs🍳 skillet⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup button mushrooms (sliced)
- 2 tsp chopped parsley
- 2 tsp olive oil
- 2 eggs (large)
- 1 tsp white wine vinegar (or regular vinegar)
- 2 pieces Turkish bread (toasted)
- 2 tbsp hummus
- dukkah (for sprinkling)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 30%
CARBS 30G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 779mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.