Minimalist Baker · by Minimalist Baker★ 4.9 (59)
6-Ingredient Vegan Tzatziki
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 2%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A six-ingredient vegan tzatziki made with plant-based yogurt, cucumber, garlic, dill, and lemon. Creamy and tangy, ready in 10 minutes.
condimentmediterraneangluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1/2 large cucumber
- 1 ½ cups coconut yogurt*
- 3 cloves garlic ((minced))
- 1/4 cup finely chopped fresh dill ((or 2 Tbsp dried dill per 1/4 cup fresh))
- 1 pinch each sea salt and black pepper ((plus more to taste))
- 1 ½ Tbsp lemon juice
- 1-2 Tbsp extra virgin olive oil ((optional // for flavor and richness))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 2%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 3mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.