It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (94)
6 Ingredient Pulled Jackfruit
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 6%
CARBS 93G89% OF CAL
3G FIBER20G SUGAR69G OTHER
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded green jackfruit with barbecue sauce, offering a tender, pulled meat-like texture for sandwiches or bowls. This plant-based dish satisfies carnivores and vegetarians alike.
mainamericansandwich🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 20oz cans young green jackfruit ( in brine or water (not in syrup!))
- 1 tablespoon olive oil
- 1/2 yellow onion, (sliced)
- 3 cloves garlic, (minced)
- 1/4 cup vegetable broth or water
- 3/4 cup BBQ sauce
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 6%
CARBS 93G89% OF CAL
3G FIBER20G SUGAR69G OTHER
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1354mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 145mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.