iFoodReal · by Olena Osipov★ 5.0 (28)
6 Best Healthy Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 67%·PRO 64%
CARBS 174G52% OF CAL
23G FIBER0G ADDED0G INTRINSIC45G OTHER105G TOTAL SUGAR
FAT 66G44% OF CAL
39G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with rolled oats, yogurt, milk, and chia seeds, with six flavor variations ranging from tropical to chocolate. Prep the night before for a grab-and-go breakfast.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup any milk
- 1/4 cup plain yogurt
- 1 tbsp maple syrup
- 1/2 tsp pure vanilla extract
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1-2 tbsp jam
- 2 tbsp peanut butter
- 1/2 cup coconut milk (canned)
- 1/4 cup any milk (from a carton)
- 1/4 cup pineapple (diced)
- 1 tbsp coconut flakes
- 1/4 cup pumpkin puree
- 1/2 tsp pumpkin pie spice
- Squeeze of lemon juice
- 1/2 cup blueberries (fresh or frozen)
- 2 tbsp maple syrup
- 1 tbsp cacao or cocoa powder
- 1 tbsp chocolate chips
- 1/2 banana (mashed)
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 245M
CAL 67%·PRO 64%
CARBS 174G52% OF CAL
23G FIBER0G ADDED0G INTRINSIC45G OTHER105G TOTAL SUGAR
FAT 66G44% OF CAL
39G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 274mg
- Total sugar
- 105g
- Added sugar
- ≥36g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 613mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.