Little Sunny Kitchen · by Diana★ 5.0 (25)
6 Best Chicken Marinades
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 6%
CARBS 53G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER42G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Six versatile chicken marinades ranging from smoky BBQ to tangy lemon-garlic to sweet teriyaki. Each infuses poultry with distinct flavor and ensures moist, tender results.
condiment♨️ grilldairy freegluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
- ½ cup BBQ sauce
- ¼ cup olive oil
- ¼ cup lemon juice (preferably fresh)
- 3 cloves garlic (finely minced or pressed)
- 1 tablespoon fresh rosemary (chopped (or 1 teaspoon dried))
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon balsamic vinegar (or white wine vinegar)
- 2 tablespoons lemon juice (preferably fresh)
- 1 tablespoon dried Italian seasoning (a blend of oregano, thyme, and basil)
- 1/2 teaspoon black pepper
- 3 limes (juiced)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano (I use Mexican oregano)
- ½ teaspoon cayenne pepper (optional, for heat)
- ¼ cup chopped fresh cilantro
- ¼ cup low-sodium soy sauce
- ¼ cup pineapple juice
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- ½ teaspoon sesame oil (or toasted sesame oil)
- 2 teaspoons fresh ginger (peeled and grated)
- 2 teaspoons garlic (finely minced or pressed)
- 2 green onions (thinly sliced)
- 2 teaspoons Sriracha sauce (optional)
- ¼ cup honey
- ¼ cup Dijon mustard
- 2 cloves garlic (finely minced or pressed)
- 1 tablespoon apple cider vinegar or white wine vinegar
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 6%
CARBS 53G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER42G TOTAL SUGAR
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2166mg
- Total sugar
- 42g
- Added sugar
- ≥26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.