Eating Bird Food · by Brittany Mullins★ 3.8 (100)
6 Baby Food Combinations
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 13%
CARBS 63G79% OF CAL
13G FIBER0G ADDED0G INTRINSIC7G OTHER43G TOTAL SUGAR
FAT 7G20% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Six pureed baby food combinations using fresh fruits, vegetables, and grains. Simple, nutritious options for infants. No added sugar or salt.
main⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 steamed and peeled peaches
- 2 steamed and peeled pears
- water (breast milk or formula to thin (I didn't need extra liquid for this one))
- 1 bunch of steamed asparagus
- 1 steamed and peeled apple
- water (breast milk or formula to thin)
- 1 steamed and peeled sweet potato
- pinch of cinnamon
- 1 avocado
- 1 steamed and peeled peach
- 1/2 cup steamed pineapple
- 1/2 cup of steamed kale
- 1 cup steamed pineapple
- 1 cup steamed mango
- 1 pint steamed blueberries
- 1/2 cup cooked quinoa
- 1 ripe banana
- 2 Tablespoons of ground flaxseed
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 13%
CARBS 63G79% OF CAL
13G FIBER0G ADDED0G INTRINSIC7G OTHER43G TOTAL SUGAR
FAT 7G20% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 36mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.