50+ Vegan Pantry Staples
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Feasting at Home · by Sylvia Fountaine | Feasting at Home

50+ Vegan Pantry Staples

NUTRITION · PER SERVING—
CAL 25%·PRO 38%
CARBS 83G66% OF CAL
14G FIBER0G ADDED0G INTRINSIC58G OTHER11G TOTAL SUGAR
FAT 11G20% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comprehensive printable list of over 50 vegan pantry staples covering grains, legumes, oils, vinegars, nuts, spices, and basics. A reference guide for stocking a plant-based kitchen.

componentdairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

  • Oats – Organic rolled oats and Steel Cut Oats
  • Organic Rice: Wild rice, basmati, short and long-grain brown rice, white sushi rice.
  • Quinoa
  • Corn Grits / Polenta
  • Barley
  • Millet
  • Teff
  • Wheat berries
  • Bulgur Wheat
  • Farro
  • Amaranth
  • Lentils – Black lentils, Red lentils, Brown lentils, French Green lentils
  • Black Beans
  • Chickpeas
  • White Beans
  • Pinto Beans
  • Split peas
  • Mung Beans
  • Organic Extra Virgin Olive Oil
  • Unrefined Organic Coconut Oil
  • Avocado Oil
  • Unrefined Toasted Sesame Oil
  • Truffle Oil
  • Balsamic Vinegar
  • Apple cider vinegar
  • Rice wine vinegar
  • Red wine vinegar and /or Sherry Vinegar
  • Mirin
  • Tomato Sauce, Canned Tomatoes and Tomato Paste, whole peeled, and diced tomatoes
  • Coconut milk
  • Organic Apple Sauce
  • Canned Beans– blackbeans, cannellini beans, chickpeas
  • Artichokes Hearts in Water or marinated
  • Jackfruit
  • Hearts of Palm
  • Roasted peppers
  • Capers
  • Almonds
  • Cashews – raw cashews
  • Pistachios
  • Peanuts
  • Hazelnuts
  • Pecans
  • Sunflower Seeds
  • Pumpkin Seeds
  • Tahini paste
  • Almond Butter or organic peanut butter.
  • Chia Seeds
  • Goji Berries
  • Golden Berries
  • Hemp Seeds
  • Flax seeds, and Ground Flax
  • Cocoa Nibs
  • Cocoa Powder
  • Organic vegetable Broth
  • Soy Sauce Bragg’s Liquid Aminos is a gluten-free
  • Sriracha or Sambal Olek (Red chili paste)
  • Miso Paste
  • Whole Grain Mustard and/ or Dijon Mustard.
  • granulated garlic powder and/ or Onion powder
  • dried thyme
  • Dried Oregano
  • Bay leaves
  • Ground Cinnamon
  • nutmeg
  • smoked Paprika
  • chili powder
  • cumin
  • coriander
  • allspice
  • Turmeric
  • Ground Ginger
  • Chipotle powder
  • Peppercorns
  • Everyday salt
  • Finishing salt
  • Sweeteners – Maple syrup, coconut sugar, molasses, organic cane sugar, powdered sugar, brown sugar – or try monk fruit or stevia.
  • Organic Flour– All-purpose flour, whole wheat flour, rye flour, Organic “00” pizza flour, rice flour, and bread flour
  • Chocolate chips
  • Shredded Coconut and Coconut Chips
  • Raisins, craisins, dried apricots or currants
  • Baking Soda and Baking Powder
  • Vanilla & Almond Extract
  • Cornstarch
  • Organic Instant Yeast
  • Pasta– Keep a variety of pasta, high-protein chickpea pasta, rice noodles or gluten-free pastaNutritional Yeast
  • Organic Panko
  • Silken tofu
  • Organic Plant-Based Milks: Almond Milk, Soy Milk or Oat Milk
  • Glass Storage Containers in an assortment of sizes. Traditional mason jars or Weck Tulip Jars
  • Spice Rack, Spice Jars and Labels – If you prefer to buy spices in bulk and refill them, here are some cute spices jars and labels.
PREP
—
SODIUM
468MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.