Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
50+ Tasty Plant-Based Recipes!
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 48%
CARBS 57G57% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based lentil and vegetable dish with warm spices and fresh herbs. Nourishing and flavorful, suitable for any meal of the day.
mainamericanbowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup dry lentils
- ¼ teaspoon salt
- ½ teaspoon cumin
- pinch Aleppo chili flakes
- 2 teaspoons olive oil
- squeeze lemon juice
- 1 1/2 cups dark leafy greens (organic spinach, arugula, kale)
- 1 cup cauliflower florets, roasted or raw ( or sub broccoli)
- 1 cup shredded carrots, cabbage or beets (or a mix)
- 1 bell pepper- thinly sliced, optional
- 2 tablespoons nuts or seeds; pumpkin seeds, sunflower seeds, almonds, pinenuts, etc.
- fresh herbs or microgreens- cilantro, flat leaf parsley, mint or dill
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 48%
CARBS 57G57% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 427mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1473mg
- Calcium
- 196mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.