The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (29)
50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 2%
CARBS 5G30% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G73% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh salad of tomatoes, cucumbers, and parsley dressed with olive oil, lemon, and sumac. Quick to assemble and authentic to Mediterranean eating habits.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
- 1 Large English cucumber, (or hot-house cucumber, diced)
- 1/2 to 3/4 cup chopped fresh parsley leaves
- kosher salt, (to taste)
- 1/2 tsp black pepper
- 1 tsp ground Sumac
- 2 tbsp extra virgin olive oil,
- 2 tsp freshly squeezed lemon juice
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 2%
CARBS 5G30% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G73% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 204mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 23mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.