Feasting at Home · by Sylvia Fountaine| Feasting at home★ 4.9
50 Healthy Lunch Ideas
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 15%
CARBS 14G40% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of 50 packable lunch ideas spanning wraps, sandwiches, salads, and grain bowls. A reference guide rather than a single recipe.
componentdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- wraps
- sandwiches
- salads
- grain salads
- pasta salads
- make-ahead soups
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 15%
CARBS 14G40% OF CAL
1G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 475mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.