
Kristine's Kitchen · by Kristine Rosenblatt
50 Easy Lunch Ideas
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 90%
CARBS 78G49% OF CAL
13G FIBER0G ADDED7G INTRINSIC58G OTHER7G TOTAL SUGAR
FAT 18G25% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A build-your-own burrito bowl with cilantro-lime rice, black beans, corn, avocado, and fresh toppings. Components can be prepped ahead, making it ideal for meal prep.
mainmexicanbowlbeans🥄 saucepan♨️ grillgluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ pound ripe red tomatoes (plum/roma) (2-3 tomatoes, diced small*)
- ⅓ cup finely chopped white onion
- ½ cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- salt (to taste)
- 2 teaspoons olive oil
- 2 cloves garlic (minced)
- 1 cup long grain white rice (rinsed and drained)
- 1 ½ cups water
- zest of 1 lime
- 2 tablespoons fresh lime juice (from 1 lime)
- ⅔ cup chopped fresh cilantro
- ¼ teaspoon salt (or to taste)
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 boneless, skinless chicken breasts
- 6 cups chopped romaine lettuce
- 15 ounce can black beans (rinsed and drained)
- 1 cup canned corn (drained)
- 1 avocado (peeled, pitted and sliced; or guacamole)
- sour cream, lime wedges (optional, for serving)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 90%
CARBS 78G49% OF CAL
13G FIBER0G ADDED7G INTRINSIC58G OTHER7G TOTAL SUGAR
FAT 18G25% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 1026mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1497mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
