Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
50+ Easy Appetizer Ideas
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 12%
CARBS 20G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 19G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced roasted pumpkin seeds with maple syrup, cinnamon, cumin, and cayenne. Crunchy and savory-sweet. A simple snack or party nibble.
starteramerican🍞 toaster oven🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups mix of nuts and seeds: pumpkin seeds, walnuts, pecans, hazelnuts, cashews, sunflower seeds or pistachios
- 1-2 tablespoons chia seeds (optional)
- 5 tablespoons real maple syrup
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1/2 teaspoon cayenne
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 12%
CARBS 20G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 19G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 76mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.