Meaningful Eats · by Erin Collins★ 5.0 (8)
50/50 Cauli-Brown Rice Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 29%
CARBS 49G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 10G28% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier fried rice made with equal parts cauliflower and brown rice, eggs, and vegetables. It's nutty, satisfying, and lighter than traditional fried rice.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- coconut oil or avocado oil
- 4 eggs
- 1 small onion (finely diced)
- 2 stalks celery (finely diced)
- 2 carrots (peeled and finely diced)
- 1/2 teaspoon salt
- pinch red pepper flakes
- 3 cloves garlic (minced)
- 2 cups cooked brown rice
- 2 cups cauli-rice (see note above)
- 1/2 cup frozen peas (defrosted)
- 1/4 cup tamari (gluten-free soy sauce + more for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 29%
CARBS 49G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 10G28% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1027mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.