5-Minute Whole Grain Porridge
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Running on Real Food · by Deryn Macey

5-Minute Whole Grain Porridge

NUTRITION · PER SERVING7M COOK
CAL 84%·PRO 67%
CARBS 153G36% OF CAL
31G FIBER0G ADDED0G INTRINSIC42G OTHER80G TOTAL SUGAR
FAT 119G63% OF CAL
67G SAT51G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick cooked grain porridge with milk and customizable toppings like fruit, nuts, and seeds. Warm, nourishing, and flexible for personal taste.

mainamericandairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 1/2 to 3/4 cup cooked whole grain of choice such as farro (quinoa, brown rice, steel-cut oats or millet)
  • 1/4-1/2 cup dairy-free milk (as needed to reach desired consistency)
  • 2 tsp maple syrup or sweetener of choice (optional)
  • use coconut milk for the milk
  • 2 tbsp unsweetened shredded coconut
  • 1/4 cup dairy-free milk
  • 1/4 cup pumpkin puree
  • 2 tbsp crushed walnuts
  • 1 tsp pumpkin pie spice
  • 1/4 cup almond milk
  • 1 diced apple
  • 1 tsp cinnamon
  • 1 tbsp raisins
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 2 tbsp chopped walnuts
  • 1 medium banana (sliced)
  • 4 small dates (finely chopped)
  • 2 tbsp tahini
PREP
2M
SODIUM
189MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.