Pinch of Yum · by Lindsay Ostrom★ 4.7
5 Minute Vegan "Yogurt"
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 26%
CARBS 32G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cashew and tofu yogurt with fresh peach and natural sweetness from agave, made in five minutes. Serve as a snack or light breakfast with a probiotic boost.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups frozen peaches
- 1/2 cup cashews
- 12 ounces tofu (see notes)
- 1/4 cup liquid sweetener – agave, maple syrup, or honey (more or less to taste)
- 1 tablespoon lemon juice (more or less to taste)
- 1 probiotic capsule (optional! see notes)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 26%
CARBS 32G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 20g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 405mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.