Pinch of Yum · by Lindsay Ostrom★ 4.7
5 Minute Vegan Kale Pesto
NUTRITION · PER SERVING5M COOK
CAL 65%·PRO 26%
CARBS 18G5% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 136G94% OF CAL
17G SAT119G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan pesto made with almonds, kale, parsley, garlic, lemon, and olive oil. Bright and nutty, ready in five minutes for pasta, vegetables, or grain bowls.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups torn kale (no stems) and parsley, combined
- 1/2 cup olive oil
- 1/4 teaspoon salt (more to taste)
- 1 clove garlic
- juice of one lemon
- 1/4 to 1/2 cup raw almonds
At a glance
PER SERVING · TIME 5M
CAL 65%·PRO 26%
CARBS 18G5% OF CAL
9G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 136G94% OF CAL
17G SAT119G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 607mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.